When I graduated from grad school in 2002 I really had no idea what direction I was going. I spent several years at WIC (such an amazing program) then took some time off to have my 2 wonderful children. After answering an ad for menu consultation at a behavioral health group home, I ended up working there for almost 15 years. I was given the unique experience of working with children, adolescences, adults, and all types of families. It was truly an experience I would treasure.

Just before Covid, I was noticing my conversations with clients was missing something. Sure, I could provide list of foods for high cholesterol and make beautiful meal plans but most of the time the pages were put away and forgotten. After taking some classes that were great but not quite hitting the mark, I stumbled across a recommend reading list which included Health at Every Size (HAES) and Intuitive Eating (IE). They were life changing!! I know that sounds a little over the top, but this was exactly what I was looking for. In 2022, I started the process of being a Certified Intuitive Eating Counselor and completed in May 2023.

I am so excited to start this new chapter in my life. I feel we are at a point in time where there are so many people out in the “Wellness” world telling us what, when and how to eat. I hope to help guide you in learning to listen, honor and appreciate your body. Always remember you are the expert of what you need.

See you soon!

Kimberly